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& EXCLUSIVE WEB SPECIAL

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Stacy Shusner Thomson reviewed The Dojo
5
via Facebook

Amazing place for kids and adults.
The staff is top-notch and the curriculum is fantastic.

Vanessa Cunha reviewed The Dojo
5
via Facebook

Awsome envinronment great people FNtastic workout. I joined a few months after my husband being there for 8 months and my son before him! Now we are the Karate family since my daughter just joined two weeks ago!!!! Never leaving ng this place

Lynn Resler Pearce reviewed The Dojo
5
via Facebook

I was very impressed with the way the teachers worked with the kids. My grandson, Owen, was very proud to get his junior black belt.

Dylan Eckstein reviewed The Dojo
5
via Facebook

I joined The Dojo this past April and every single time I have been to class has been an awesome workout as well as a genuinely fun time. The other students are all great, and there to help you out, and the instructors are top notch. I'm trying to get my friends to join up and get them into ninja shape with me!

Wesley Peixoto reviewed The Dojo
5
via Facebook

Best karate class around. Terrific staff and Manny, the owner, is just amazing. My kids love The Dojo.

Renshi Torie Rovere reviewed The Dojo
5
via Facebook

Amazing instructors, incredible academy. Highly recommend!

Pedro Sosa reviewed The Dojo
5
via Facebook

Have been part of this family for less than a year and have enjoyed every minute of it. I encourage anyone who reads this to join a martial arts program no matter age or gender and if you're in the Stamford area, there wouldn't be a better place to go and try a class.

Coach-Mike Bohling reviewed The Dojo
5
via Facebook

Had the pleasure of meeting and training with instructors from The Dojo this past weekend. They’re an awesome team of extremely friendly, highly talented, and well trained martial artists - highly recommend this school!

The Dojo Stamford Martial Arts & Fitness for All Ages!
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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Had the pleasure of meeting and training with instructors from The Dojo this past weekend. They’re an awesome team of extremely friendly, highly talented, and well trained martial artists - highly recommend this school!

Coach-Mike Bohling

Amazing instructors, incredible academy. Highly recommend!

Renshi Torie Rovere

Have been part of this family for less than a year and have enjoyed every minute of it. I encourage anyone who reads this to join a martial arts program no matter age or gender and if you're in the Stamford area, there wouldn't be a better place to go and try a class.

Pedro Sosa

Amazing place for kids and adults.
The staff is top-notch and the curriculum is fantastic.

Stacy Shusner Thomson
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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Secure your spot and get started today with our EXCLUSIVE offer!

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