Building Better Fitness And Self-Defense Through The Martial Arts

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The Dojo

Professional Martial Arts Instruction For Students Of All Experience Levels

Our Expert Team

Our staff is full of professionals who truly care. From the moment you walk in the door, your success is our number one priority. We're committed to helping you grow in all aspects of life.

Our Core Values

We value the role Martial Arts training has played in our lives and we believe strongly in the foundation it creates for our students. From beginners to experts, our training is perfect for students of all ages.

Our Mission

We are committed to offering you the highest quality instruction in town with a facility that is second to none. That's why we go above and beyond on a daily basis to make your experience extraordinary.

Our Promise

Safety is our number one priority and we pledge to offer you the highest quality instruction under the direct supervision of a trained professional. After all, you can't get better if you're injured and can't train.

New Canaan Kids Martial Arts

Kids Martial Arts

Our Kids Martial Arts Classes at The Dojo build students from the ground up, teaching them vital mental, physical, and emotional skills. These classes are perfect for all experience levels!

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New Canaan Adult Martial Arts

Adult Martial Arts

Learn how to master modern day self-defense tactics with our Adult Martial Arts Classes at The Dojo. You'll build incredible strength and fitness in no time!

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New Canaan Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

BJJ training at The Dojo is unlike anything you've ever tried. Push yourself today to learn the most efficient form of self-defense while also challenging your body and building strength.

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Make The Most Of Your Training Today

We offer students a wide range of benefits that carry over into all aspects of life.

Confidence & Self-Esteem in New Canaan - The Dojo

Confidence & Self-Esteem

There's no better way to build confidence in yourself than through repeated accomplishment and the feeling of watching your hard work pay off. Our progressions at The Dojo encourages a constant appreciation of your gains and successes, boosting your confidence like never before.

Discipline & Self-Control in New Canaan - The Dojo

Discipline & Self-Control

Martial Arts training teaches students many things, but none are more important than the traits of discipline and self-control. By using a modern day take on the Martial Arts disciplines, we introduce students to these values and encourage them to carry these traits over into everyday life.

Self-Defense in New Canaan - The Dojo


You can never be too prepared for a real world threat or conflict. But with the help of our professional instructors, you'll feel confident to face down any threat with the core skills you've learned and mastered. Whether it's BJJ or our cutting edge Adult Martial Arts program, we'll equip you with the skills to stay safe.

New Friends & Mentors in New Canaan - The Dojo

New Friends & Mentors

As a community gym, we take pride in fostering relationships among our students. Every time you walk into our facility, you'll be relying on the support and the feedback of those around you and our students quickly grow close as a bonded family with one common goal.

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What People Are Saying

Still need convincing? Check out what people are saying about us.

Pedro Sosa

Pedro Sosa

Have been part of this family for less than a year and have enjoyed every minute of it. I encourage anyone who reads this to join a martial arts program no matter age or gender and if you're in the Stamford area, there wouldn't be a better place to go and try a class. ....

Dylan Greatness

Dylan Greatness

I joined The Dojo this past April and every single time I have been to class has been an awesome workout as well as a genuinely fun time. The other students are all great, and there to help you out, and the instructors are top notch. I'm trying to get my friends to join up and get them into ninja ....

Stacy Shusner Thomson

Stacy Shusner Thomson

Amazing place for kids and adults. The staff is top-notch and the curriculum is fantastic. ....

Vanessa Cunha

Vanessa Cunha

Awesome environment great people fantastic workout. I joined a few months after my husband being there for 8 months and my son before him! Now we are the Karate family since my daughter just joined two weeks ago!!!! Never leaving this place ....

Earl Dozier

Earl Dozier

A great place to train, get in shape and meet excellent people. Help your children build self confidence and teach them to protect themselves. Great for all ages! ....

Aileen Smith Vitti

Aileen Smith Vitti

Wonderful fabulous !! My daughter has been to just 2 classes & she can't wait to go back!!! Fabulous program & staff ....

First-Class Training For Everyone To Enjoy

Our mission at The Dojo Stamford is to create a first-class training facility run by professional martial artists, with the sole focus of meeting the needs of its students. We work hard to ensure the success of students of all ages - from beginners trying out the Martial Arts for the first time to veterans looking to sharpen their skills with high-quality instruction. But our training here is not simply about kicking and punching. It's about teaching life lessons and helping our students grow. We are committed to conveying the ideals of honesty, integrity, self-discipline, and success to all of our students.

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 in New Canaan Free Report - The Dojo

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