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& EXCLUSIVE WEB SPECIAL

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Stacy Shusner Thomson reviewed The Dojo
5
via Facebook

Amazing place for kids and adults.
The staff is top-notch and the curriculum is fantastic.

Vanessa Cunha reviewed The Dojo
5
via Facebook

Awsome envinronment great people FNtastic workout. I joined a few months after my husband being there for 8 months and my son before him! Now we are the Karate family since my daughter just joined two weeks ago!!!! Never leaving ng this place

Lynn Resler Pearce reviewed The Dojo
5
via Facebook

I was very impressed with the way the teachers worked with the kids. My grandson, Owen, was very proud to get his junior black belt.

Dylan Eckstein reviewed The Dojo
5
via Facebook

I joined The Dojo this past April and every single time I have been to class has been an awesome workout as well as a genuinely fun time. The other students are all great, and there to help you out, and the instructors are top notch. I'm trying to get my friends to join up and get them into ninja shape with me!

Wesley Peixoto reviewed The Dojo
5
via Facebook

Best karate class around. Terrific staff and Manny, the owner, is just amazing. My kids love The Dojo.

Renshi Torie Rovere reviewed The Dojo
5
via Facebook

Amazing instructors, incredible academy. Highly recommend!

Pedro Sosa reviewed The Dojo
5
via Facebook

Have been part of this family for less than a year and have enjoyed every minute of it. I encourage anyone who reads this to join a martial arts program no matter age or gender and if you're in the Stamford area, there wouldn't be a better place to go and try a class.

Coach-Mike Bohling reviewed The Dojo
5
via Facebook

Had the pleasure of meeting and training with instructors from The Dojo this past weekend. They’re an awesome team of extremely friendly, highly talented, and well trained martial artists - highly recommend this school!

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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Amazing instructors, incredible academy. Highly recommend!

Renshi Torie Rovere

Have been part of this family for less than a year and have enjoyed every minute of it. I encourage anyone who reads this to join a martial arts program no matter age or gender and if you're in the Stamford area, there wouldn't be a better place to go and try a class.

Pedro Sosa

I was very impressed with the way the teachers worked with the kids. My grandson, Owen, was very proud to get his junior black belt.

Lynn Resler Pearce

Had the pleasure of meeting and training with instructors from The Dojo this past weekend. They’re an awesome team of extremely friendly, highly talented, and well trained martial artists - highly recommend this school!

Coach-Mike Bohling
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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